Thursday, July 14, 2016

Love Yourself

Why do you feel like you’re not enough?

Lets crack that code:

Our inner critic controls everything by trying to please everyone, making sure everything is perfect which leads you to feeling stressed out.  Procrastinating about your desires will make you miserable and to distract yourself and feel safe you please others in the mean time which leaves you feeling empty.  You need to balance your goals with helping others.

For example you’re marriage or relationship is half exciting because no one respects the others choices so one reluctantly gives in to move along or your goals become a someday wish list or a forgotten idea but it’s not long before something reminds you of your desires and then  you go right back to into feeling like you’re not enough. Comes back to balance. Pay attention to what you want and make it happen.

Tip:  when you’re in a good mental state, I want you to write 5 fabulous things you Love about yourself and 5 Goals to achieve by the end of this month.  Put that List into a frame and hang it on the wall with a picture of yourself alone or with other important people.  Put it up in your closet, your washroom, on your deck....somewhere to remind yourself how your desires are important and find ways to get them accomplished. Celebrate your life while you are here and can.

You could do this for your kids, siblings or whoever as a gift...write 5 things you love about them with your favorite picture of them or both of you!  How loving is that?

FEEL GOOD because You Deserve It!  Give yourself permission to believe that you can be, do or create anything you want because you have that choice.

When you live up to your expectations this creates a mindset of courage. When you have courage your inner critic turns into self empowerment. Strive for excellence instead of perfection. Go out and set boundaries about helping others before helping yourself and get a support system instead of isolating. Share what you have learned with new and old friends and feel amazing like you should because you are enough!
7 Day Refresh Your Marriage Challenge

Take a 7 day challenge!  Make this week the turning point.
IF you start now in just a few short days, your relationship will be in a different place!

Have you taken a challenge before?                          
Challenges push you out of your comfort zone and gets you excited and interactive.
If the two of you want to make your Marriage Super Sexy and Rock your Communication, this challenge is for you! 
What does a 7 day commitment give you? 

Your sense of achievement and new playful  intimate options

Closeness and reconnection

Fun dates nights at home, in your city  or beyond

Refreshing your mindset towards each other which helps to harmonize your entire family

To Start considering a7 day challenge, use Affirmations that empower you such as: 
“I am in the process of making our life amazing” 
“by taking this challenge with my partner I am making the commitment to self improvement” 
"we will embrace every challenge with excitement" 
Still not sure if a 7 day Challenge is right for you?

If we examine your inner thoughts and feelings there is an area of your life that is currently being challenged by your feelings of dissatisfaction, rejection or boredom and you and your partner are seeking a change.

Many anniversaries go by in a marriage or relationship and sometimes not much is done or said on that day or throughout the year.  If that's your situation and you would like to spritz it up with some fun date nights and more meaningful communication I invite you to take this challenge.

Find out more at